This 6-week group course is designed to help you set up the foundations and thrive in your autoimmune wellness journey 

Whether this is your first time, restarting or just need a refresh- this course was designed to empower you to reach the top of your autoimmune mountain in 2025!

By....

• Teaching you the foundation of a wellness journey
• Helping you integrate lifestyle and mindset practices into your journey
• Empowering you with a community of warriors
• Knowing what to look out for when you Grocery Shop along with recipes to get you started
• Learning how nutrition, lifestyle and mindset habits all play a key role in healing
• Learning how to tweak an autoimmune wellness journey towards your personal body

Upon enrollment, you’ll have access to all course content on January 1st, including: 

• 30+ Video Lessons
• Workbook (printable version)
• Cold Turkey & Baby Step Guides
• Discounts on Vitamins & Supplements
• 30+ Recipes
• Shopping Lists
• Group Facebook group
• Weekly Live Group Sessions (beginning in January)

Live Class Dates @ 10 am MST

Class #1: Jan 5th

Class #2: Jan 12th

Class #3: Jan 19th

Class #4: Jan 26th

Class #5: Feb 2nd

Class #6: Feb  9th

 All live classes will be recorded