The Ultimate BluePrint to Autoimmune Wellness
A 6 week group course designed to guide autoimmune warriors like you to take back your LIGHTÂ through nutrition, lifestyle and mindset habits.
The Blueprint to Autoimmune Wellness is a Group Course that focuses on YOU! Within this course my goal is to help you feel empowered to take your health back by being surrounded by a community of autoimmune wellness warriors on the same path as you! And I will be right there along side you every step along the way through weekly calls, unlimited messaging, 30+ videos and my 100% support during these SIX weeks. I want you to join me on the other side of this autoimmune mountain warrior. It is possible - YOU GOT THIS!
The Ultimate Blueprint to Autoimmune Wellness is not just a course; it’s a transformational experience. By joining, you’ll be part of a tribe of fellow warriors, receiving:
Weekly enlightening live Calls: these calls get intese bring a notepad for notes but also some tissues when things get deep.
Over 30 educational videos: I'm sharing all of my tips tricks, hacks and educational experiences from my past 10 years of being diagnosed.Â
100 page workbook:Â Here you find action steps, recipes, shopping lists and guides to help you integrate what you learned in each module.
Unlimited access to messaging me: You'll receive unwavering support during this transformative 6-week period
What if you didn’t have to wake up feeling like you’ve been ran over by a truck of bricks EVERY SINGLE DAY?
Maybe you...
- Had to give up all of your dreams because of your autoimmune disease
- Maybe you believed your medications would heal you, but you only seem to be getting worse
- Maybe even, your autoimmune disease took away your hope for a normal life
- Leaving you at your rock bottom and searching for answers to feel just a bit better
Has your autoimmune disease:
- Derailed your dreams?
- Disappointed you with medications?
- Robbed you of hope for a brighter tomorrow?
You're not alone in this struggle, and I’m here to show you a more hopeful path to wellness. There is a light at the end of the tunnel…
Achieve this
… without having to guess what would be best for your body
….without fleeting fad diets
….without medication after medication that never seems to work
...and without a “one diet fits all” people mindset
But by..
Nourishing Your Body
Managing life's stressors
Cultivating a Resilient MindsetÂ
I remember being at my own rock bottom searching for hope and willing to try anything to feel just a bit better. I remember like it was yesterday being in so much pain and so exhausted that I felt like a walking zombie going through my life
Six months later, the majority of my pains and fatigue were gone and it wasn't always easy but changing my daily habits saved my life.
Food is Medicine. Our mind is a Muscle. Our Habits Matter.
The Autoimmune Wellness Strategy Includes:
- Weekly Group Calls
- 30+ video lessons: Full of holistic autoimmune tips & hacksÂ
- Workbook: A Roadmap to help you get to Autoimmune Wellness
- Empowerment, Support and Accountability
- A Foundation to get you started
- Finding what’s right for your own body
- Fellow warrior community support
Bonus #1: Nutritional Assessment Questionnaire
This will help us find your personal imbalances. Based of your results, I will give you personal feed back as well as guide you on which modules would most benefit you! (this is the same assessment I give each client
Bonus #2: Personality Quiz
This quiz will help you figure out your tendency to build new habits! This will help you easier create habits and this is the first thing we do in this course!Â
The Ultimate Blueprint to Autoimmune Wellness
Testimonials
"Thank you Melody for walking me step by step through the maze of an autoimmune wellness diet. After following your guidance the diet looks so simple to follow. It is all because of your continuous improvement plans and working strategies that I was able to achieve this goal"
Testimonial
Madhura
"The autoimmune wellness jumpstart session, 6 weeks course was a wonderful experience. Being with other MS warrior like me sharing the struggles that we go through was amazing brought light to me to keep fighting and moving forward. Melody was an amazing teacher. Easy course to understand the step by step process to wellness. Thank you Melody!!!"
Testimonial
Eileen
"I have enjoyed this 6 week jumpstart to wellness journey. It’s been a welcomed nudge to get focused again. I have also enjoyed getting to meet each of you! I hope we continue to share tips, recipes, gratitudes and victories with each other. It is so encouraging to be in a group where we can all relate because of our circumstances. Thanks Melody and everyone!!"
Testimonial
Mary Elizabeth
"Love this course just did the January group and it's awesome. If you're undecided about this just DO IT! Knowledge is power and power is huge on our autoimmune journey. And Melody is amazing such a great coach coming from a place of understanding and compassion since she's a warrior also !!"
Testimonial
Heidi Sweeney
