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Autoimmune Basics 101

Autoimmune Basics: Living Well from Day One 

Your First Steps to Reclaiming Your Health - A Beginner's Journey to Autoimmune Wellenss through nutrition, lifestyle and mindset habits ~ 6 week group course

SIGN UP HERE

Are you newly diagnosed and...

  • Waking up feeling like you've been hit by a truck every single morning
  •  Drowning in overwhelming nutrition advice that makes no sense?
  • Wondering if this is what the rest of your life will look like

You're not alone. As a beginner on this journey, I understand you're:

  • Still grieving your diagnosis and the life you thought you'd have

  •  Feeling lost in a maze of confusing medical and nutrition terminology

  • Trying medication after medication, hoping something will work

  •  Overwhelmed by complex advice about what you "should" be doing

  •  Losing hope before your journey has even begun

But what if I told you...

There's a clear, simple path forward - especially for those just starting out

Imagine

  • Finally understanding what you need to do on an Autoimmune Wellness Journey in simple, clear terms

  •  Having a basic, step-by-step roadmap that actually makes sense

  •  Starting from square one with guidance that doesn't overwhelm

  •  Feeling hopeful about your future again

Introducing: Autoimmune Basics: Living Well from Day One

A Gentle Introduction to Your Autoimmne Wellness Journey

This isn't just another complicated course – it's your first step toward understanding and managing your autoimmune wellness journey through nutrition lifestyle and mindset practices! I simplify and break it down for you every step along the way!

Your 6 week Journey looks like this:

🎧 Week 1: Mastering the Growth Mindset

  • Start with the basics of understanding your wellness journey
  • Learn how to process your emotions about your diagnosis in a healthy way
  • Build confidence in your healing journey from day one

🎧 Week 2: Your First Steps to Nourishment

  • Begin understanding food basics without overwhelm
  • Learn simple label reading techniques
  • Master beginner-friendly shopping strategies

🎧Week 3: Nutrition Fundamentals

  • Discover the basic nutrients your body needs
  • Learn which foods support your healing (in plain English!)
  • Start creating simple, healing meals

🎧  Week 4: Lifestyle Basics That Matter

  • Uncover how daily habits affect your symptoms
  • Learn starter stress management techniques
  • Create easy, doable daily routines

🎧Week 5: Sustainable Success Strategies

  • Master basic meal prep that works for real life
  • Learn foundational wellness habits
  • Develop sustainable routines you can actually stick to

🎧Week 6: Building Your Confidence

  • Learn to recognize and handle basic flare triggers
  • Develop confidence in talking to your healthcare team
  • Create your beginner's wellness toolkit

Autoimmune Basics Includes:

 Autoimmune Basics Includes:

  • 30+ Easy-to-Follow Learning Modules

  •  Weekly Live Group Coaching (Ask ALL Your Questions!)

  •  Beginner-Friendly Workbook

  •  Unlimited Access to Personal Support

  •  Lifetime Access to Grow at Your Pace

  •  A Supportive Community of Fellow Autoimmune Wellness Warriors 

This is For You If:

  • You're newly diagnosed and feeling scared
  • Everything about autoimmune conditions feels overwhelming
  • You need someone to explain things in simple terms
  • You're tired of complex protocols you don't understand
  • You want to start your healing journey but don't know how
  • You're looking for hope and clear direction
SIGN UP HERE

Your autoimmune diagnosis may feel overwhelming right now...

But it doesn't have to stay that way. This is your invitation to start understanding your body and taking those first steps toward feeling better - with clear guidance, simple strategies, and supportive community by your side.

→ Don't let another day pass feeling confused and hopeless. Join us and discover how simple and clear your healing journey can be when you have the right beginners' guidance.

*Limited spots available to ensure personal attention for each beginner*

Sign up for Autoimmune Basics 101 HERE

"Thank you Melody for walking me step by step through the maze of an autoimmune wellness diet. After following your guidance the diet looks so simple to follow. It is all because of your continuous improvement plans and working strategies that I was able to achieve this goal"

 Testimonial
Madhura

"The autoimmune wellness jumpstart session, 6 weeks course was a wonderful experience. Being with other MS warrior like me sharing the struggles that we go through was amazing brought light to me to keep fighting and moving forward. Melody was an amazing teacher. Easy course to understand the step by step process to wellness. Thank you Melody!!!"

Testimonial
Eileen

"Love this course just did the January group and it's awesome. If you're undecided about this just DO IT! Knowledge is power and power is huge on our autoimmune journey. And Melody is amazing such a great coach coming from a place of understanding and compassion since she's a warrior also !!"

Testimonial
Heidi Sweeney

"Love this course just did the January group and it's awesome. If you're undecided about this just DO IT! Knowledge is power and power is huge on our autoimmune journey. And Melody is amazing such a great coach coming from a place of understanding and compassion since she's a warrior also !!"

Testimonial
Heidi Sweeney